Simple, Healthy 1-Week Meal Plan

Simple, Healthy 1-Week Meal Plan

Who needs eating healthy simplified?  Here is a simple, healthy 1-week meal plan, instructions and grocery list included!  Psssst….there are leftover days and a free day!  We find it works best to prep food in advance so it’s ready to grab throughout the...
4-Can Chicken Tortilla Soup

4-Can Chicken Tortilla Soup

INGREDIENTS   1 can black beans 1 can salsa 1 can corn 1 can chicken broth Approx. 2 cups cooked chicken (cubed or shredded) **Mix all ingredients together in a saucepan.  Cook on stove top until slightly bubbly. Optional:  Top with cilantro and/or Greek yogurt...
EFOs’ Green Machine Smoothie

EFOs’ Green Machine Smoothie

Our family makes this smoothie (or something similar to it) quite frequently.  Very easy.  If we can do it, YOU can do it!  Play with the measurements to your liking.  The key is to try to use fresh fruit but always add one frozen fruit to give it a...
Here’s My Why.  What’s Yours?

Here’s My Why. What’s Yours?

I’m always reminding myself of my “whys” for staying physically fit.  Without “whys” it’s hard to keep at it.  Here are my whys.   QUIET TIME. I only get so much of it being a working mom.  Maybe you’re not a mom. Maybe...
Line It Up!  5 Ways to a Better Life.

Line It Up! 5 Ways to a Better Life.

Good times and bad.  We have all been through them.  And if you haven’t been through the bad times yet, they will likely come down the road.  Don’t let this be a downer!  Let it be a motivator to assess your own life and make sure things are in line for living in the...
What are EFOs?

What are EFOs?

No, EFOs are not extraterrestrial in nature and EFO does not stand for “Extra Funky Odor”. EFO means Essential Fitness Oils which are 100% pure essential oils to enhance your fitness routine. HOW? They are aromatherapy to motivate and energize you. They...
BEST 2-DAY FIT-TRIP IN NORTHERN MICHIGAN!

BEST 2-DAY FIT-TRIP IN NORTHERN MICHIGAN!

Prior to your fit-trip: Book the B&B reservation, then load up your bikes, swimsuits, healthy snacks for the road, etc. Don’t forget a Michigan map! DAY 1: Start out by navigating yourself to the east side of Traverse City, MI (415 E. Front St. to be exact)...
Logo Reveal!

Logo Reveal!

Check out our new company logo!  We wanted our logo to show movement and interest and be different than anything we’ve seen out there.  We also wanted a logo we would definitely wear on a shirt!  Our designer based this logo off of a watercolor painting of a...