Simple, Healthy 1-Week Meal Plan

Simple, Healthy 1-Week Meal Plan

Who needs eating healthy simplified?  Here is a simple, healthy 1-week meal plan, instructions and grocery list included!  Psssst….there are leftover days and a free day!  We find it works best to prep food in advance so it’s ready to grab throughout the...
4-Can Chicken Tortilla Soup

4-Can Chicken Tortilla Soup

INGREDIENTS   1 can black beans 1 can salsa 1 can corn 1 can chicken broth Approx. 2 cups cooked chicken (cubed or shredded) **Mix all ingredients together in a saucepan.  Cook on stove top until slightly bubbly. Optional:  Top with cilantro and/or Greek yogurt...
EFOs’ Green Machine Smoothie

EFOs’ Green Machine Smoothie

Our family makes this smoothie (or something similar to it) quite frequently.  Very easy.  If we can do it, YOU can do it!  Play with the measurements to your liking.  The key is to try to use fresh fruit but always add one frozen fruit to give it a...