Here are some supplements that are proven to speed your weight loss results!

Caffeine

This supplement has been shown to boost strength, decrease pain, prolong the time it takes to become fatigued, and aid in the release of fat into the bloodstream.  It’s recommended to take 200 to 400 milligrams upon waking and 30 to 60 minutes before workouts.

Green-Tea Extract

Green tea extract’s key ingredient is epigallocatechin gallate, which supports fat loss.  It’s recommended to take 500 to 1,000 milligrams upon waking and 30 to 60 minutes before workouts.

Fish Oil

Fish oil is a healthy fat and has demonstrated ability to boost fat burning.  It’s recommended to take 1 to 2 grams three times daily with meals.

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Other fat burning and metabolism boosting supplements include Capsaicin (found in chili peppers), Fucoxanthin (seaweed derivative) and Yohimbine.

Take these supplement tips and incorporate them into your diet to see better results with weight loss and muscle building, guaranteed!

Essential Fitness Oils is rooting for you!